1-2-1 Training

What Are The Benefits of Working with a Personal Trainer 1-2-1?

​Results – Clients who work with me are more likely to achieve their results more quickly. Through my personal programs and service – I am there to support you during each and every workout.

Accountability – Committing to sessions with me will make you more accountable. If you miss a session not only will you let yourself down but also your Personal Trainer.

Motivation – I will work with you every step of the way providing all the motivation and support you need to achieve your goals.

Technique – I will be with you to ensure that you use effective and safe technique throughout your workout for maximum benefit, even when you are getting tired towards the end of your session.

Time Efficient – I will ensure you work out effectively to get the maximum benefit from the time you have available. I will push you to achieve more than you could training by yourself.

So whether you’re looking to lose weight, tone up, learn self defence, improve your health, get fit or just need that extra bit of motivation and guidance to keep you on track then Speedy Fitness can help.