GROUP TRAINING

Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. 

Here are some of the benefits group training can have on your exercise routine.

1. Motivation
if you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving.

​2. Structure
When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.

​3. Accountability
Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying at home.

​4. Fun

Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training

​5. Support
Both your trainer and your fellow participants are there to support and assist you throughout your entire session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.