Online Coaching

With the Online Coaching Package you will be able to reduce the cost of 1-2-1 Personal Training and be able to have alot more flexibility around your bespoke workouts.

Your workouts will be specifically designed to match your goals, whether it be weight loss, muscle gain or improving cardiovascular fitness. After an initial consultation regarding your goals you will be set up with a log in to the Speedy Fitness Online Coaching App for Iphone or Android.

The App will have the workouts designed around your goals to complete each week along with nutrition tracking via a food diary and progress photo prompts aswell as daily habits you can track within the app.

All of this will be scheduled into your weekly calendar within the App to complete as and when suits you best.

The workouts will all come with video demonstrations of each exercises along with instructions of how to complete with correct form. It will tell you how many sets, reps and rest times to have for each exercise and let you record your progress along the way.

I will be able to view the information you have inputted during your workouts and be able to update your sessions for the following week accordingly. Making sure you are on track to achieving your goal.

You will be able to contact me via the in app messaging service whenever you need to ask about a certain exercise or even if your just struggling for that little bit of extra motivation to train that day.

The Online Coaching Package is just like having a Personal Trainer in your back pocket to take with you to any gym in your area or even to use for workouts at home if desired.