Corporate Health And Wellbeing

Physical inactivity has been linked to an increased risk of a range of health conditions including; heart disease, stroke, osteoporosis, type 2 diabetes, obesity and mental health problems. Evidence also shows that work-related stress, depression and anxiety all have an impact on employee absence.

Physical activity can help keep people healthy and has been shown to have an anxiety-reducing effect and even single sessions of moderate intensity exercise can reduce short term reactions to stress and enhance mental health recovery.

Our service aims to reach out and engage with all employees within the company, not just those that join the gym. We communicate our health awareness message and promote physical activity to all employees.

Raising awareness of unhealthy habits, and the associated health risks, is the start of the journey, behaviour change is the destination.

Effective corporate wellness programming will increase employee productivity and help attract new talent; and we know how to make it work. We will support all your employees to achieve a healthier work life balance, we will encourage; more physical activity, behavioural change and healthier life choices, benefiting both employees and the company.

We run our own Speedy Boxfit Class at your workplace Gym, all gloves and pads will be provided. This class is suitable for all levels of fitness and is a great stress reliver.

The class is structured to be the perfect lunch break workout for all staff members.