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Bex Fitness Journey

So as most of you will know, I started my fitness journey exactly a year ago today when I started group PT & started taking it more seriously. Over the past year, I have been pretty consistent with my training... a bit up and down with my eating habits but overall doing ok. I have been training in a small gym, usually in separate rooms doing classes and with the same small ...

A Picture Tells A Thousand Words

So this post is just to highlight that even as a Personal Trainer I want people to know that the Fitness Journey is just the same for me as it is for everyone else. When I took the first picture I hadn’t been training as often as I wanted and I hadn’t lifted a weight for about 3/4 weeks before, I also hadn’t really been paying attention to what I was eating. I wouldn’t say I w ...

January 2020 - What Happened To The Scales?

January 15th 2020   So after having 3 weeks off over Christmas and New Year ( Iv never had 3 weeks off before at Christmas and to be honest probably wouldn’t do it again ) I went back to the gym with a lot of energy to get back into my training (not so much motivation as that’s always tough with time off). It felt good to get back to the weights, however I did not feel so goo ...

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